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brain food
Photo by Oktaviani Marvikasari. You’ve always heard that fish is brain food. Now, a growing body of research is supporting that contention. One study published in the February edition of the Archives...
View Articlewhy grandpa really loved rye bread
Finnish researchers have uncovered grandpa’s secret: Turns out that rye bread is nature’s great answer to constipation. Writing in the Journal of Nutrition, the researcher found rye is not only more...
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the sun is more than a vitamin
I talk about vitamin D a lot. It’s useful for healthy bones, healthy immunity, healthy levels of inflammation, healthy mood. In the past decade it’s gotten a lot of press. But in the same way whole...
View Articlethe nature Rx for hot flashes
I got out to my favorite park recently and thought about all my videos about the beneficial effects of nature on health. And I thought, maybe people are getting bored with me talking about how nature...
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